Hello, 

My name is Elizabeth Garcia, and I have been a Licensed Professional Counselor for twelve years. My journey began in a partial hospitalization clinic where I worked with individuals experiencing severe mental illness. This valuable experience allowed my skills to develop quickly and laid the foundation for my current practice. 

Now, in private practice, I have become a therapist skilled in counseling various populations, both in individual and group settings. My areas of focus include:

• Depression

• Anxiety

• Adoptions

• Grief and loss

• Chronic pain and more

With the following populations:

• Children

• Adolescents

• Adults

• Severely mentally ill individuals

• Active duty servicemen and veterans

As an existentialist, I draw from several therapeutic theories, including:

• Reality Theory

• Person-Centered Theory

• Cognitive Behavioral Theory

• Dialectical Behavior Therapy

The methods I employ are varied and tailored to meet the unique needs of each client. Some of the techniques I use include:

• Art therapy techniques

• Music therapy techniques

• Mindfulness practices

• Eye Movement Desensitization and Reprocessing (EMDR)

• Biblical references where appropriate

I always consider the individual and their circumstances at the moment, ensuring that my approach is relevant and supportive, especially with military members and their families. 

My most common phrases with clients are "talk to me", "what is going on in your world?", and "I will virtually hold your hand when you need me to, but I will virtually boot you forward when you need me to also". These invite open dialogue and help foster a therapeutic connection. See you in session!

Elizabeth R. Garcia, LPC